Mashed potato oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Mashed potato oxalate content
Low or High?
Oxalate content of Mashed potato is 25mg per 100 grams. Mashed potato is considered to be low in oxalates.
Sources:
Comments:
25mg per 125ml of mashed potatoes.
Oxalate related nutrients and other data for Mashed potato
| Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5359106/ | 25mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 18mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3.6 (alkaline) |
| Sodium | 306mg |
| Calories ⓘ Calories per 100-gram serving | 89 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (242 grams) |
Protein:
Daily Value: 3%
1.65 g of 50 g
1.65g
Fats:
Daily Value: 4%
2.82 g of 65 g
2.82g
Carbs:
Daily Value: 5%
14.65 g of 300 g
14.65g
Water:
Daily Value: 4%
79.62 g of 2,000 g
79.62g
Other:
1.26 g
1.26g
Mashed potato oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 25 mg | |
| Oxalaes in 1 cup | 61 mg | 242 g |