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Mashed potato oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Mashed potato oxalate content Mashed potato

Low or High?

Oxalate content of Mashed potato is 25mg per 100 grams. Mashed potato is considered to be low in oxalates.

Sources:

25mg

Comments:
25mg per 125ml of mashed potatoes.

Oxalate related nutrients and other data for Mashed potato

Oxalates ⓘ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5359106/ 25mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 18mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. -3.6 (alkaline)
Sodium 306mg
Calories ⓘ Calories per 100-gram serving 89
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (242 grams)
2% 3% 15% 78% 2%
Protein:
Daily Value: 3%
1.65 g of 50 g
1.65g
Fats:
Daily Value: 4%
2.82 g of 65 g
2.82g
Carbs:
Daily Value: 5%
14.65 g of 300 g
14.65g
Water:
Daily Value: 4%
79.62 g of 2,000 g
79.62g
Other:
1.26 g
1.26g

Mashed potato oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 25g
Oxalaes in 1 cup 61g 242 g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170699/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.