Ravioli oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Ravioli oxalate content
Low or High?
Oxalate content of Ravioli is 7mg per 100 grams. Ravioli is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Ravioli
| Oxalates ⓘ https://www.researchgate.net/publication/263735040_Oxalates_in_human_foods | 7mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 33mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.6 (alkaline) |
| Sodium | 306mg |
| Calories ⓘ Calories per 100-gram serving | 77 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (242 grams) |
Protein:
Daily Value: 5%
2.48 g of 50 g
2.48g
Fats:
Daily Value: 2%
1.45 g of 65 g
1.45g
Carbs:
Daily Value: 5%
13.64 g of 300 g
13.64g
Water:
Daily Value: 4%
80.91 g of 2,000 g
80.91g
Other:
1.52 g
1.52g
Ravioli oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 7 mg | |
| Oxalaes in 1 cup | 17 mg | 242 g |
