Lasagne oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Lasagne oxalate content
Low or High?
Oxalate content of Lasagne is 26mg per 100 grams. Lasagne is considered to be low in oxalates.
Sources:
Other sources:
37.2mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 45.7mg for 1 piece. (123g))
Oxalate related nutrients and other data for Lasagne
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157509000088 | 26mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 88mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 2 (acidic) |
| Sodium | 373mg |
| Calories ⓘ Calories per 100-gram serving | 135 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece side (123 grams) |
Protein:
Daily Value: 15%
7.28 g of 50 g
7.28g
Fats:
Daily Value: 8%
4.92 g of 65 g
4.92g
Carbs:
Daily Value: 5%
15.36 g of 300 g
15.36g
Water:
Daily Value: 4%
70.87 g of 2,000 g
70.87g
Other:
1.57 g
1.57g
Lasagne oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 26 mg | |
| Oxalaes in 1 piece side | 32 mg | 123 g |
| Oxalaes in 1 piece corner | 30 mg | 114 g |
| Oxalaes in 1 piece center | 66 mg | 255 g |
