Meals, Entrees, and Side Dishes oxalate content - low or high?
*all the values are displayed for the amount of 100 grams
| Food Name | Low? | Value | Source | |
|---|---|---|---|---|
|
Beef Stroganoff
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Bran cereal
|
high
|
142mg
|
|
|
Cap'n Crunch Cereal
|
low
|
4.44mg
|
|
|
General Mills Cheerios
|
high
|
52.8mg
|
|
|
Cocoa Pebbles Cereal
|
low
|
22.8mg
|
|
|
Kellogg's Corn Flakes
|
low
|
5.7mg
|
|
|
Kellogg's Froot Loops
|
low
|
42.4mg
|
|
|
Grape-Nuts Cereal
|
low
|
23.6mg
|
|
|
Lucky Charms Cereal
|
low
|
15.3mg
|
|
|
Kellogg's Special K
|
high
|
94.2mg
|
|
|
Kellogg's Corn Pops Cereal
|
low
|
5mg
|
|
|
Kellogg's Frosted Flakes Cereal
|
low
|
2.4mg
|
|
|
Corn grits
|
low
|
20.6mg
|
|
|
Cream of Wheat
|
low
|
7.3mg
|
|
|
Granola
|
low
|
20mg
|
|
|
Kellogg's Crispix Cereal
|
low
|
23.8mg
|
|
|
General Mills Cocoa Puffs
|
low
|
17.8mg
|
|
|
General Mills Cinnamon Toast Crunch
|
low
|
17.4mg
|
|
|
Kellogg's Rice Krispie Treats
|
low
|
15.5mg
|
|
|
Raisin Bran Cereal
|
high
|
78.1mg
|
|
|
Poi
|
high
|
86mg
|
|
|
Potato salad
|
low
|
20.3mg
|
|
|
Pickle relish
|
low
|
8mg
|
|
|
Granola bars
|
low
|
21.8mg
|
|
|
Popcorn
|
low
|
20.4mg
|
|
|
Tortilla chips
|
low
|
25mg
|
|
|
Beef sticks
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Potato chips
|
low
|
47mg
|
|
|
Pretzels
|
low
|
26mg
|
|
|
Scrambled egg
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Ravioli
|
low
|
7mg
|
|
|
Lasagne
|
low
|
26mg
|
|
|
Penne
|
low
|
25mg
|
|
|
Plantain chips
|
low
|
3mg
|
|
|
Salisbury steak
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Mozzarella cheese sticks
|
low
|
0mg
|
Animal products do not contain oxalate.
|