OxalateContent.com Oxalates by Food Group | Blog | About Us | Contact Us | Report | Subscribe

Granola bars oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Granola bars oxalate content Granola bars

Low or High?

Oxalate content of Granola bars is 21.8mg per 100 grams. Granola bars are considered to be low in oxalates.

Sources:

21.8mg

Comments:
The original value in source study is 6.1mg for 1 bar (28g).

Oxalate related nutrients and other data for Granola bars

Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ 21.8mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 61mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 4.8 (acidic)
Sodium 294mg
Calories ⓘ Calories per 100-gram serving 471
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 bar (1 oz) (28 grams)
11% 20% 64% 4% 2%
Protein:
Daily Value: 20%
10.1 g of 50 g
10.1g
Fats:
Daily Value: 30%
19.8 g of 65 g
19.8g
Carbs:
Daily Value: 21%
64.4 g of 300 g
64.4g
Water:
Daily Value: 0%
3.9 g of 2,000 g
3.9g
Other:
1.8 g
1.8g

Granola bars oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 21.8 mg
Oxalaes in 1 bar 5 mg 21 g
Oxalaes in 1 bar 5 mg 25 g

Check out similar food or compare with current

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167542/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.