Granola oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Granola oxalate content
Low or High?
Oxalate content of Granola is 20mg per 100 grams. Granola is considered to be low in oxalates.
Sources:
Food type specifics:
100% Natural Granola, Oats, Wheat & Honey
Comments:
The original value in source study is 13mg for 2/3 cup.
Oxalate related nutrients and other data for Granola
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 20mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 33mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 6 (acidic) |
| Sodium | 257mg |
| Calories ⓘ Calories per 100-gram serving | 389 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (1 NLEA serving) (49 grams) |
Protein:
Daily Value: 17%
8.7 g of 50 g
8.7g
Fats:
Daily Value: 9%
5.7 g of 65 g
5.7g
Carbs:
Daily Value: 27%
80.9 g of 300 g
80.9g
Water:
Daily Value: 0%
3.5 g of 2,000 g
3.5g
Other:
1.2 g
1.2g
Granola oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 20 mg |
