Bran cereal oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Bran cereal oxalate content
Low or High?
Oxalate content of Bran cereal is 142mg per 100 grams. Bran cereal is considered to be high in oxalates.
Sources:
Other sources:
69mg per 100g in this study https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 42.7mg for 1 cup).
Food type specifics:
40% Bran flakes
Oxalate related nutrients and other data for Bran cereal
| Oxalates ⓘ https://www.researchgate.net/publication/263735040 | 142mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 389mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 13.1 (acidic) |
| Sodium | 258mg |
| Calories ⓘ Calories per 100-gram serving | 259 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (1 NLEA serving) (31 grams) |
Protein:
Daily Value: 26%
13.14 g of 50 g
13.14g
Fats:
Daily Value: 8%
4.9 g of 65 g
4.9g
Carbs:
Daily Value: 25%
74.24 g of 300 g
74.24g
Water:
Daily Value: 0%
2.12 g of 2,000 g
2.12g
Other:
5.6 g
5.6g
Bran cereal oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 142 mg |
