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Bran cereal oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Bran cereal oxalate content Bran cereal

Low or High?

Oxalate content of Bran cereal is 142mg per 100 grams. Bran cereal is considered to be high in oxalates.

Sources:

142mg

Oxalate related nutrients and other data for Bran cereal

Oxalates ⓘ https://www.researchgate.net/publication/263735040 142mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 389mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 13.1 (acidic)
Sodium 258mg
Calories ⓘ Calories per 100-gram serving 259
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 0.5 cup (1 NLEA serving) (31 grams)
14% 5% 73% 3% 6%
Protein:
Daily Value: 26%
13.14 g of 50 g
13.14g
Fats:
Daily Value: 8%
4.9 g of 65 g
4.9g
Carbs:
Daily Value: 25%
74.24 g of 300 g
74.24g
Water:
Daily Value: 0%
2.12 g of 2,000 g
2.12g
Other:
5.6 g
5.6g

Bran cereal oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 142g
The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.