Cap'n Crunch Cereal oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cap'n Crunch Cereal oxalate content
Low or High?
Oxalate content of Cap'n Crunch Cereal is 4.44mg per 100 grams. Cap'n Crunch Cereal is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 1.6mg for 0.75 cup
Oxalate related nutrients and other data for Cap'n Crunch Cereal
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 4.44mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 11mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 2.9 (acidic) |
| Sodium | 754mg |
| Calories ⓘ Calories per 100-gram serving | 398 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (1 NLEA serving) (27 grams) |
Protein:
Daily Value: 9%
4.39 g of 50 g
4.39g
Fats:
Daily Value: 8%
5.12 g of 65 g
5.12g
Carbs:
Daily Value: 29%
85.51 g of 300 g
85.51g
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5g
Other:
2.48 g
2.48g
Cap'n Crunch Cereal oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 4.44 mg |
