General Mills Cheerios oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
General Mills Cheerios oxalate content
Low or High?
Oxalate content of General Mills Cheerios is 52.8mg per 100 grams. General Mills Cheerios are considered to be high in oxalates.
Sources:
Comments:
The original value in source study is 7.4mg for 0.5 cup.
Oxalate related nutrients and other data for General Mills Cheerios
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 52.8mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 401mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 2.1 (acidic) |
| Sodium | 497mg |
| Calories ⓘ Calories per 100-gram serving | 376 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (1 NLEA serving) (28 grams) |
Protein:
Daily Value: 24%
12.09 g of 50 g
12.09g
Fats:
Daily Value: 10%
6.73 g of 65 g
6.73g
Carbs:
Daily Value: 24%
73.23 g of 300 g
73.23g
Water:
Daily Value: 0%
5.13 g of 2,000 g
5.13g
Other:
2.82 g
2.82g
General Mills Cheerios oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 52.8 mg |
