Popcorn oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Popcorn oxalate content
Low or High?
Oxalate content of Popcorn is 20.4mg per 100 grams. Popcorn is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 4.9mg for 3 cups of ready to eat and microwave pop corn (24g).
Oxalate related nutrients and other data for Popcorn
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 20.4mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 7mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 8.8 (acidic) |
| Sodium | 8mg |
| Calories ⓘ Calories per 100-gram serving | 387 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 26%
12.94 g of 50 g
12.94g
Fats:
Daily Value: 7%
4.54 g of 65 g
4.54g
Carbs:
Daily Value: 26%
77.78 g of 300 g
77.78g
Water:
Daily Value: 0%
3.32 g of 2,000 g
3.32g
Other:
1.42 g
1.42g
Popcorn oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 20.4 mg | |
| Oxalaes in 1 cup | 2 mg | 8 g |
| Oxalaes in 1 oz | 6 mg | 28.35 g |
