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Plantain chips oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Plantain chips oxalate content Plantain chips

Low or High?

Oxalate content of Plantain chips is 3mg per 100 grams. Plantain chips are considered to be low in oxalates.

Sources:

3mg

Comments:
The value falls in the range of 2 to 4.

Oxalate related nutrients and other data for Plantain chips

Oxalates ⓘ https://www.cientperiodique.com/journal/fulltext/CPQNN/1/6/33 3mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 9mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. -14.5 (alkaline)
Sodium 202mg
Calories ⓘ Calories per 100-gram serving 531
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 oz (28.35 grams)
3% 29% 62% 3% 3%
Protein:
Daily Value: 5%
2.28 g of 50 g
2.28g
Fats:
Daily Value: 46%
29.59 g of 65 g
29.59g
Carbs:
Daily Value: 21%
63.84 g of 300 g
63.84g
Water:
Daily Value: 0%
2.09 g of 2,000 g
2.09g
Other:
2.2 g
2.2g

Plantain chips oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 3g
Oxalaes in 1 oz 1g 28.35 g

Check out similar food or compare with current

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173142/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.