Plantain chips oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Plantain chips oxalate content
Low or High?
Oxalate content of Plantain chips is 3mg per 100 grams. Plantain chips are considered to be low in oxalates.
Sources:
Comments:
The value falls in the range of 2 to 4.
Oxalate related nutrients and other data for Plantain chips
| Oxalates ⓘ https://www.cientperiodique.com/journal/fulltext/CPQNN/1/6/33 | 3mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 9mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -14.5 (alkaline) |
| Sodium | 202mg |
| Calories ⓘ Calories per 100-gram serving | 531 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 5%
2.28 g of 50 g
2.28g
Fats:
Daily Value: 46%
29.59 g of 65 g
29.59g
Carbs:
Daily Value: 21%
63.84 g of 300 g
63.84g
Water:
Daily Value: 0%
2.09 g of 2,000 g
2.09g
Other:
2.2 g
2.2g
Plantain chips oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 3 mg | |
| Oxalaes in 1 oz | 1 mg | 28.35 g |
