Grape-Nuts Cereal oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Grape-Nuts Cereal oxalate content
Low or High?
Oxalate content of Grape-Nuts Cereal is 23.6mg per 100 grams. Grape-Nuts Cereal is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 13.7mg for 1/2 cup.
Oxalate related nutrients and other data for Grape-Nuts Cereal
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 23.6mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 32mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 10.7 (acidic) |
| Sodium | 465mg |
| Calories ⓘ Calories per 100-gram serving | 361 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.5 cup (1 NLEA serving) (58 grams) |
Protein:
Daily Value: 22%
11.22 g of 50 g
11.22g
Fats:
Daily Value: 3%
1.81 g of 65 g
1.81g
Carbs:
Daily Value: 27%
80.49 g of 300 g
80.49g
Water:
Daily Value: 0%
3.5 g of 2,000 g
3.5g
Other:
2.98 g
2.98g
Grape-Nuts Cereal oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 23.6 mg |
