Lucky Charms Cereal oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Lucky Charms Cereal oxalate content
Low or High?
Oxalate content of Lucky Charms Cereal is 15.3mg per 100 grams. Lucky Charms Cereal is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 5.5mg for 1 cup.
Oxalate related nutrients and other data for Lucky Charms Cereal
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 15.3mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 434mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 2.2 (acidic) |
| Sodium | 648mg |
| Calories ⓘ Calories per 100-gram serving | 380 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 0.75 cup (1 NLEA serving) (27 grams) |
Protein:
Daily Value: 15%
7.67 g of 50 g
7.67g
Fats:
Daily Value: 8%
5.02 g of 65 g
5.02g
Carbs:
Daily Value: 27%
80.89 g of 300 g
80.89g
Water:
Daily Value: 0%
4.15 g of 2,000 g
4.15g
Other:
2.27 g
2.27g
Lucky Charms Cereal oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 15.3 mg |
