Kellogg's Special K oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Kellogg's Special K oxalate content
Low or High?
Oxalate content of Kellogg's Special K is 94.2mg per 100 grams. Kellogg's Special K is considered to be high in oxalates.
Sources:
Comments:
The original value in source study is 7.3mg for 1/4 cup.
Oxalate related nutrients and other data for Kellogg's Special K
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 94.2mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 23mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 8.8 (acidic) |
| Sodium | 667mg |
| Calories ⓘ Calories per 100-gram serving | 377 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (1 NLEA serving) (31 grams) |
Protein:
Daily Value: 36%
17.79 g of 50 g
17.79g
Fats:
Daily Value: 3%
1.79 g of 65 g
1.79g
Carbs:
Daily Value: 24%
73.4 g of 300 g
73.4g
Water:
Daily Value: 0%
3 g of 2,000 g
3g
Other:
4.02 g
4.02g
Kellogg's Special K oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 94.2 mg |
