Corn grits oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Corn grits oxalate content
Low or High?
Oxalate content of Corn grits is 20.6mg per 100 grams. Corn grits is considered to be low in oxalates.
Sources:
Food type specifics:
Regular quick enriched corn grits, cooked with water, no salt
Comments:
The original value in source study is 45.2mg for 1 cup.
Oxalate related nutrients and other data for Corn grits
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 20.6mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 64mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -0.3 (alkaline) |
| Sodium | 227mg |
| Calories ⓘ Calories per 100-gram serving | 74 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (219 grams) |
Protein:
Daily Value: 3%
1.58 g of 50 g
1.58g
Fats:
Daily Value: 1%
0.49 g of 65 g
0.49g
Carbs:
Daily Value: 5%
15.95 g of 300 g
15.95g
Water:
Daily Value: 4%
81.22 g of 2,000 g
81.22g
Other:
0.76 g
0.76g
Corn grits oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 20.6 mg | |
| Oxalaes in 1 cup | 45 mg | 219 g |
