Cream of Wheat oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Cream of Wheat oxalate content
Low or High?
Oxalate content of Cream of Wheat is 7.3mg per 100 grams. Cream of Wheat is considered to be low in oxalates.
Sources:
Food type specifics:
Cream of wheat, quick cooked with water, no salt
Comments:
The original value in source study is 17.7mg for 1 cup.
Oxalate related nutrients and other data for Cream of Wheat
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 7.3mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 64mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 0.2 (acidic) |
| Sodium | 102mg |
| Calories ⓘ Calories per 100-gram serving | 62 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (241 grams) |
Protein:
Daily Value: 4%
1.84 g of 50 g
1.84g
Fats:
Daily Value: 0%
0.24 g of 65 g
0.24g
Carbs:
Daily Value: 4%
13.08 g of 300 g
13.08g
Water:
Daily Value: 4%
84.4 g of 2,000 g
84.4g
Other:
0.44 g
0.44g
Cream of Wheat oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 7.3 mg | |
| Oxalaes in 1 cup | 18 mg | 241 g |
| Oxalaes in 1 tbsp | 1 mg | 15 g |
| Oxalaes in 0.75 cup | 13 mg | 181 g |
