Raisin Bran Cereal oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Raisin Bran Cereal oxalate content
Low or High?
Oxalate content of Raisin Bran Cereal is 78.1mg per 100 grams. Raisin Bran Cereal is considered to be high in oxalates.
Sources:
Comments:
The original value in source study is 46.1mg for 1 cup.
Oxalate related nutrients and other data for Raisin Bran Cereal
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 78.1mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 33mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 0.9 (acidic) |
| Sodium | 466mg |
| Calories ⓘ Calories per 100-gram serving | 342 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (1 NLEA serving) (59 grams) |
Protein:
Daily Value: 15%
7.63 g of 50 g
7.63g
Fats:
Daily Value: 3%
1.87 g of 65 g
1.87g
Carbs:
Daily Value: 27%
80.37 g of 300 g
80.37g
Water:
Daily Value: 0%
7.5 g of 2,000 g
7.5g
Other:
2.63 g
2.63g
Raisin Bran Cereal oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 78.1 mg |
