Potato salad oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Potato salad oxalate content
Low or High?
Oxalate content of Potato salad is 20.3mg per 100 grams. Potato salad is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 16.9mg for 1/3 cup (83.3g).
Oxalate related nutrients and other data for Potato salad
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 20.3mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 19mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.7 (alkaline) |
| Sodium | 529mg |
| Calories ⓘ Calories per 100-gram serving | 143 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (250 grams) |
Protein:
Daily Value: 5%
2.68 g of 50 g
2.68g
Fats:
Daily Value: 13%
8.2 g of 65 g
8.2g
Carbs:
Daily Value: 4%
11.17 g of 300 g
11.17g
Water:
Daily Value: 4%
76 g of 2,000 g
76g
Other:
1.95 g
1.95g
Potato salad oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 20.3 mg | |
| Oxalaes in 1 cup | 51 mg | 250 g |
