Coleslaw oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Coleslaw oxalate content
Low or High?
Oxalate content of Coleslaw is 2.5mg per 100 grams. Coleslaw is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 2.4mg for 1/2 cup (95.5g).
Oxalate related nutrients and other data for Coleslaw
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 2.5mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 30mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -2.1 (alkaline) |
| Sodium | 203mg |
| Calories ⓘ Calories per 100-gram serving | 153 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 package (116 grams) |
Protein:
Daily Value: 2%
0.95 g of 50 g
0.95g
Fats:
Daily Value: 15%
9.91 g of 65 g
9.91g
Carbs:
Daily Value: 5%
14.89 g of 300 g
14.89g
Water:
Daily Value: 4%
73.42 g of 2,000 g
73.42g
Other:
0.83 g
0.83g
Coleslaw oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 2.5 mg | |
| Oxalaes in 1 cup | 5 mg | 191 g |
| Oxalaes in 1 package | 3 mg | 116 g |
