French fries oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
French fries oxalate content
Low or High?
Oxalate content of French fries is 22mg per 100 grams. French fries are considered to be low in oxalates.
Sources:
Other sources:
28.6mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 48.6mg for 6oz (170g).)
Food type specifics:
Frozen, oven baked French fries
Oxalate related nutrients and other data for French fries
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 | 22mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 18mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -7 (alkaline) |
| Sodium | 210mg |
| Calories ⓘ Calories per 100-gram serving | 312 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving medium (117 grams) |
Protein:
Daily Value: 7%
3.43 g of 50 g
3.43g
Fats:
Daily Value: 23%
14.73 g of 65 g
14.73g
Carbs:
Daily Value: 14%
41.44 g of 300 g
41.44g
Water:
Daily Value: 2%
38.55 g of 2,000 g
38.55g
Other:
1.85 g
1.85g
French fries oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 22 mg | |
| Oxalaes in 1 serving small | 16 mg | 71 g |
| Oxalaes in 1 serving medium | 26 mg | 117 g |
| Oxalaes in 1 serving large | 34 mg | 154 g |
