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French fries oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

French fries oxalate content French fries

Low or High?

Oxalate content of French fries is 22mg per 100 grams. French fries are considered to be low in oxalates.



Food type specifics:
Frozen, oven baked French fries

Oxalate related nutrients and other data for French fries

Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 22mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 18mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. -7 (alkaline)
Sodium 210mg
Calories ⓘ Calories per 100-gram serving 312
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving medium (117 grams)
4% 15% 41% 38% 2%
Daily Value: 7%
3.43 g of 50 g
Daily Value: 23%
14.73 g of 65 g
Daily Value: 14%
41.44 g of 300 g
Daily Value: 2%
38.55 g of 2,000 g
1.85 g

French fries oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 22g
Oxalaes in 1 serving small 16g 71 g
Oxalaes in 1 serving medium 26g 117 g
Oxalaes in 1 serving large 34g 154 g

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All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.