Poi oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Poi oxalate content
Low or High?
Oxalate content of Poi is 86mg per 100 grams. Poi is considered to be high in oxalates.
Sources:
Oxalate related nutrients and other data for Poi
| Oxalates ⓘ 54 to 86 https://apjcn.nhri.org.tw/server/apjcn/8/1/64.pdf | 86mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 16mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -3 (alkaline) |
| Sodium | 12mg |
| Calories ⓘ Calories per 100-gram serving | 112 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (240 grams) |
Protein:
Daily Value: 1%
0.38 g of 50 g
0.38g
Fats:
Daily Value: 0%
0.14 g of 65 g
0.14g
Carbs:
Daily Value: 9%
27.23 g of 300 g
27.23g
Water:
Daily Value: 4%
71.64 g of 2,000 g
71.64g
Other:
0.61 g
0.61g
Poi oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 86 mg | |
| Oxalaes in 1 cup | 206 mg | 240 g |