Pretzels oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pretzels oxalate content
Low or High?
Oxalate content of Pretzels is 26mg per 100 grams. Pretzels are considered to be low in oxalates.
Sources:
Other sources:
16.2mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 6.9mg for 1.5 oz.)
Oxalate related nutrients and other data for Pretzels
| Oxalates ⓘ https://www.sciencedirect.com/science/article/pii/S0085253815469157 | 26mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 36mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 4.2 (acidic) |
| Sodium | 1715mg |
| Calories ⓘ Calories per 100-gram serving | 381 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 18%
9.1 g of 50 g
9.1g
Fats:
Daily Value: 5%
3.5 g of 65 g
3.5g
Carbs:
Daily Value: 26%
79.2 g of 300 g
79.2g
Water:
Daily Value: 0%
3.3 g of 2,000 g
3.3g
Other:
4.9 g
4.9g
Pretzels oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 26 mg | |
| Oxalaes in 1 oz | 7 mg | 28.35 g |
| Oxalaes in 10 twists | 16 mg | 60 g |
