Tortilla chips oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Tortilla chips oxalate content
Low or High?
Oxalate content of Tortilla chips is 25mg per 100 grams. Tortilla chips are considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 7.1mg for 1oz (28.35g).
Oxalate related nutrients and other data for Tortilla chips
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 25mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 106mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 4.4 (acidic) |
| Sodium | 328mg |
| Calories ⓘ Calories per 100-gram serving | 472 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1g
Fats:
Daily Value: 32%
20.68 g of 65 g
20.68g
Carbs:
Daily Value: 23%
67.78 g of 300 g
67.78g
Water:
Daily Value: 0%
2.64 g of 2,000 g
2.64g
Other:
1.8 g
1.8g
Tortilla chips oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 25 mg | |
| Oxalaes in 1 oz | 7 mg | 28.35 g |
| Oxalaes in 1 bag | 53 mg | 213 g |
