Tortilla oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Tortilla oxalate content
Low or High?
Oxalate content of Tortilla is 20.8mg per 100 grams. Tortilla is considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 10mg for 2 corn tortillas (48g).
Oxalate related nutrients and other data for Tortilla
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 20.8mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 70mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 5.4 (acidic) |
| Sodium | 482mg |
| Calories ⓘ Calories per 100-gram serving | 237 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving (197 grams) |
Tortilla oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 20.8 mg | |
| Oxalaes in 1 serving | 41 mg | 197 g |