Tomato soup oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Tomato soup oxalate content
Low or High?
Oxalate content of Tomato soup is 3mg per 100 grams. Tomato soup is considered to be low in oxalates.
Sources:
Other sources:
3.6mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ (The original value in source study is 9mg for 1 cup (248g).)
Oxalate related nutrients and other data for Tomato soup
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/7410821/ | 3mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 8mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | -5.2 (alkaline) |
| Sodium | 186mg |
| Calories ⓘ Calories per 100-gram serving | 32 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 serving 1 cup (248 grams) |
Protein:
Daily Value: 1%
0.71 g of 50 g
0.71g
Fats:
Daily Value: 0%
0.21 g of 65 g
0.21g
Carbs:
Daily Value: 2%
7.45 g of 300 g
7.45g
Water:
Daily Value: 5%
90.55 g of 2,000 g
90.55g
Other:
1.08 g
1.08g
Tomato soup oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 3 mg | |
| Oxalaes in 1 serving 1 cup | 7 mg | 248 g |
| Oxalaes in 1 fl oz | 1 mg | 31 g |
