Sardine oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Sardine oxalate content
Low or High?
Oxalate content of Sardine is 0.3mg per 100 grams. Sardine is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of canned sardines to be 0.3mg per 4oz (113g)).
Oxalate related nutrients and other data for Sardine
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.3mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 382mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 15.9 (acidic) |
| Sodium | 307mg |
| Calories ⓘ Calories per 100-gram serving | 208 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
Protein:
Daily Value: 49%
24.62 g of 50 g
24.62g
Fats:
Daily Value: 18%
11.45 g of 65 g
11.45g
Carbs:
Daily Value: 0%
0 g of 300 g
0g
Water:
Daily Value: 3%
59.61 g of 2,000 g
59.61g
Other:
4.32 g
4.32g
Sardine oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.3 mg | |
| Oxalaes in 1 cup, drained | 0 mg | 149 g |
| Oxalaes in 1 oz | 0 mg | 28.35 g |
| Oxalaes in 1 cubic inch | 0 mg | 16 g |
| Oxalaes in 2 sardines | 0 mg | 24 g |
