Swordfish oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Swordfish oxalate content
Low or High?
Oxalate content of Swordfish is 0.3mg per 100 grams. Swordfish is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of cooked swordfish to be 0.2mg per 4oz (113g)).
Oxalate related nutrients and other data for Swordfish
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.3mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 6mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 11.3 (acidic) |
| Sodium | 97mg |
| Calories ⓘ Calories per 100-gram serving | 172 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
Protein:
Daily Value: 47%
23.45 g of 50 g
23.45g
Fats:
Daily Value: 12%
7.93 g of 65 g
7.93g
Carbs:
Daily Value: 0%
0 g of 300 g
0g
Water:
Daily Value: 3%
68.26 g of 2,000 g
68.26g
Other:
0.36 g
0.36g
Swordfish oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.3 mg | |
| Oxalaes in 3 oz | 0 mg | 85 g |
| Oxalaes in 1 piece | 0 mg | 106 g |
