Multigrain bread oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Multigrain bread oxalate content
Low or High?
Oxalate content of Multigrain bread is 20mg per 100 grams. Multigrain bread is considered to be low in oxalates.
Sources:
Other sources:
75 in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ The original value in source study is 18mg for 1 slice.
Oxalate related nutrients and other data for Multigrain bread
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 20mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 111mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 7.4 (acidic) |
| Sodium | 414mg |
| Calories ⓘ Calories per 100-gram serving | 288 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice regular (24 grams) |
Protein:
Daily Value: 29%
14.52 g of 50 g
14.52g
Fats:
Daily Value: 7%
4.6 g of 65 g
4.6g
Carbs:
Daily Value: 16%
47.11 g of 300 g
47.11g
Water:
Daily Value: 2%
31.46 g of 2,000 g
31.46g
Other:
2.31 g
2.31g
Multigrain bread oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 20 mg | |
| Oxalaes in 1 oz | 6 mg | 28.35 g |
| Oxalaes in 1 slice regular | 5 mg | 24 g |
| Oxalaes in 1 slice large | 8 mg | 38 g |
