Oat bread oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Oat bread oxalate content
Low or High?
Oxalate content of Oat bread is 44mg per 100 grams. Oat bread is considered to be low in oxalates.
Sources:
Other sources:
21.3mg per 100g in this study. https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ The original value in source study is 6.4mg for 1 slice.
Food type specifics:
Orowheat whole grain and oat bread.
Oxalate related nutrients and other data for Oat bread
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157509001963 | 44mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 65mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 5.5 (acidic) |
| Sodium | 353mg |
| Calories ⓘ Calories per 100-gram serving | 236 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice (30 grams) |
Protein:
Daily Value: 21%
10.4 g of 50 g
10.4g
Fats:
Daily Value: 7%
4.4 g of 65 g
4.4g
Carbs:
Daily Value: 13%
39.8 g of 300 g
39.8g
Water:
Daily Value: 2%
44 g of 2,000 g
44g
Other:
1.4 g
1.4g
Oat bread oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 44 mg | |
| Oxalaes in 1 oz | 12 mg | 28.35 g |
| Oxalaes in 1 slice | 13 mg | 30 g |
