Waffle oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Waffle oxalate content
Low or High?
Oxalate content of Waffle is 7mg per 100 grams. Waffle is considered to be low in oxalates.
Sources:
Oxalate related nutrients and other data for Waffle
| Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ | 7mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 255mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 3.8 (acidic) |
| Sodium | 511mg |
| Calories ⓘ Calories per 100-gram serving | 291 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 waffle, round (7" dia) (75 grams) |
Protein:
Daily Value: 16%
7.9 g of 50 g
7.9g
Fats:
Daily Value: 22%
14.1 g of 65 g
14.1g
Carbs:
Daily Value: 11%
32.9 g of 300 g
32.9g
Water:
Daily Value: 2%
42 g of 2,000 g
42g
Other:
3.1 g
3.1g
Waffle oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 7 mg | |
| Oxalaes in 1 oz | 2 mg | 28.35 g |