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Waffle oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Waffle oxalate content Waffle

Low or High?

Oxalate content of Waffle is 7mg per 100 grams. Waffle is considered to be low in oxalates.

Sources:

7mg

Oxalate related nutrients and other data for Waffle

Oxalates ⓘ https://pubmed.ncbi.nlm.nih.gov/16608223/ 7mg
Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 255mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 3.8 (acidic)
Sodium 511mg
Calories ⓘ Calories per 100-gram serving 291
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 waffle, round (7" dia) (75 grams)
8% 15% 32% 41% 4%
Protein:
Daily Value: 16%
7.9 g of 50 g
7.9g
Fats:
Daily Value: 22%
14.1 g of 65 g
14.1g
Carbs:
Daily Value: 11%
32.9 g of 300 g
32.9g
Water:
Daily Value: 2%
42 g of 2,000 g
42g
Other:
3.1 g
3.1g

Waffle oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 7g
Oxalaes in 1 oz 2g 28.35 g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175039/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.