OxalateContent.com Oxalates by Food Group | Blog | About Us | Contact Us | Report | Subscribe

Vegetables oxalate content - low or high?

*all the values are displayed for the amount of 100 grams
Food Name Low? Value Source
Artichoke
Artichoke
low
7mg
Asparagus
Asparagus
low
2mg
Bitter melon
Bitter melon
low
35mg
Bamboo shoots
Bamboo shoots
high
112mg
Green beans
Green beans
high
65mg
Beetroot
Beetroot
high
67mg
Broad beans
Broad beans
high
57mg
Broccoli
Broccoli
low
20mg
Brussels sprouts
Brussels sprouts
low
13mg
Cabbage
Cabbage
low
4mg
Red cabbage
Red cabbage
low
19mg
Savoy cabbage
Savoy cabbage
low
4mg
Chinese cabbage
Chinese cabbage
low
15mg
Carrot
Carrot
low
41mg
Cassava
Cassava
high
1260mg
Cauliflower
Cauliflower
low
5mg
Celeriac
Celeriac
low
7mg
Chicory
Chicory
high
210mg
Corn
Corn
low
13mg
Yardlong beans
Yardlong beans
low
29mg
Cucumber
Cucumber
low
4mg
Eggplant
Eggplant
low
16mg
Edamame
Edamame
low
44mg
Endive
Endive
low
14mg
Garlic
Garlic
low
6mg
Ginger
Ginger
high
218mg
Jerusalem artichoke
Jerusalem artichoke
low
14mg
Kohlrabi
Kohlrabi
low
1mg
Lotus root
Lotus root
low
23mg
Okra
Okra
low
45mg
Onion
Onion
low
5mg
Parsnip
Parsnip
low
40mg
Pea
Pea
low
7mg
Bell pepper
Bell pepper
low
10mg
Pumpkin
Pumpkin
low
0mg
Radish
Radish
low
0mg
Rutabagas
Rutabagas
low
30mg
Sauerkraut
Sauerkraut
low
7mg
Seaweed
Seaweed
low
4mg
Zucchini
Zucchini
low
6mg
Sweet potato
Sweet potato
low
48mg
Taro
Taro
high
488mg
Tomato
Tomato
low
5mg
Turnip
Turnip
low
3mg
Turnip greens
Turnip greens
high
50mg
Vegetable
Vegetable
low
4.9mg
Water chestnuts
Water chestnuts
low
1.3mg
Winter melon
Winter melon
low
3mg
Wax gourd
Wax gourd
low
0mg
Yam
Yam
low
29mg
Summer squash
Summer squash
low
1mg
Wakame
Wakame
low
8mg
Chili Pepper
Chili Pepper
low
10mg
Potato
Potato
low
27mg
Shallot
Shallot
low
0mg
Arrowroot
Arrowroot
low
16mg
Chili pepper
Chili pepper
high
51mg
Pickled cucumber
Pickled cucumber
low
1.5mg
Sun-dried tomato
Sun-dried tomato
low
0mg
Fennel
Fennel
low
20mg
Napa cabbage
Napa cabbage
low
4mg
Yautia
Yautia
high
143mg
Data provided by OxalateContent.com should be considered and used as information only. Please consult your physician before beginning any diet.