Vegetables oxalate content - low or high?
*all the values are displayed for the amount of 100 grams
| Food Name | Low? | Value | Source | |
|---|---|---|---|---|
|
Artichoke
|
low
|
7mg
|
|
|
Asparagus
|
low
|
2mg
|
2 to 3 for boiled asparagus. https://www.sciencedirect.com/science/article/abs/pii/S0308814602002121
|
|
Bitter melon
|
low
|
35mg
|
|
|
Bamboo shoots
|
high
|
112mg
|
|
|
Green beans
|
high
|
65mg
|
|
|
Beetroot
|
high
|
67mg
|
|
|
Broad beans
|
high
|
57mg
|
|
|
Broccoli
|
low
|
20mg
|
|
|
Brussels sprouts
|
low
|
13mg
|
|
|
Cabbage
|
low
|
4mg
|
|
|
Red cabbage
|
low
|
19mg
|
|
|
Savoy cabbage
|
low
|
4mg
|
|
|
Chinese cabbage
|
low
|
15mg
|
|
|
Carrot
|
low
|
41mg
|
|
|
Cassava
|
high
|
1260mg
|
|
|
Cauliflower
|
low
|
5mg
|
|
|
Celeriac
|
low
|
7mg
|
|
|
Chicory
|
high
|
210mg
|
|
|
Corn
|
low
|
13mg
|
|
|
Yardlong beans
|
low
|
29mg
|
|
|
Cucumber
|
low
|
4mg
|
|
|
Eggplant
|
low
|
16mg
|
|
|
Edamame
|
low
|
44mg
|
|
|
Endive
|
low
|
14mg
|
|
|
Garlic
|
low
|
6mg
|
|
|
Ginger
|
high
|
218mg
|
|
|
Jerusalem artichoke
|
low
|
14mg
|
|
|
Kohlrabi
|
low
|
1mg
|
|
|
Lotus root
|
low
|
23mg
|
|
|
Okra
|
low
|
45mg
|
|
|
Onion
|
low
|
5mg
|
|
|
Parsnip
|
low
|
40mg
|
|
|
Peas
|
low
|
7mg
|
|
|
Bell pepper
|
low
|
10mg
|
|
|
Pumpkin
|
low
|
0mg
|
|
|
Radish
|
low
|
0mg
|
|
|
Rutabagas
|
low
|
30mg
|
|
|
Sauerkraut
|
low
|
7mg
|
|
|
Seaweed
|
low
|
4mg
|
|
|
Zucchini
|
low
|
6mg
|
|
|
Sweet potato
|
low
|
48mg
|
|
|
Taro
|
high
|
488mg
|
|
|
Tomato
|
low
|
5mg
|
|
|
Turnip
|
low
|
3mg
|
|
|
Turnip greens
|
high
|
50mg
|
|
|
Vegetable
|
low
|
4.9mg
|
|
|
Water chestnuts
|
low
|
1.3mg
|
|
|
Winter melon
|
low
|
3mg
|
|
|
Wax gourd
|
low
|
0mg
|
|
|
Yam
|
low
|
29mg
|
|
|
Summer squash
|
low
|
1mg
|
|
|
Wakame
|
low
|
8mg
|
|
|
Chili Pepper
|
low
|
10mg
|
|
|
Potato
|
low
|
27mg
|
|
|
Shallot
|
low
|
0mg
|
|
|
Arrowroot
|
low
|
16mg
|
|
|
Chili pepper
|
high
|
51mg
|
|
|
Pickled cucumber
|
low
|
1.5mg
|
|
|
Sun-dried tomato
|
low
|
0mg
|
|
|
Fennel
|
low
|
20mg
|
|
|
Napa cabbage
|
low
|
4mg
|
|
|
Yautia
|
high
|
143mg
|