Fruits oxalate content - low or high?
*all the values are displayed for the amount of 100 grams
| Food Name | Low? | Value | Source | |
|---|---|---|---|---|
|
Apple
|
low
|
11mg
|
|
|
Apricot
|
low
|
48mg
|
|
|
Dried fruit
|
high
|
57mg
|
|
|
Avocado
|
low
|
1mg
|
|
|
Banana
|
low
|
20mg
|
|
|
Blackberry
|
low
|
29mg
|
|
|
Blueberry
|
low
|
3mg
|
|
|
Breadfruit
|
low
|
14mg
|
|
|
Carambola
|
high
|
111mg
|
|
|
Cherimoya
|
low
|
N/Amg
|
|
|
Cherry
|
low
|
6mg
|
|
|
Cranberries
|
low
|
0.3mg
|
|
|
Currant
|
low
|
30mg
|
|
|
Dates
|
high
|
62mg
|
|
|
Elderberry
|
high
|
72mg
|
|
|
Figs
|
low
|
21mg
|
|
|
Fruit salad
|
low
|
12mg
|
|
|
Gooseberry
|
low
|
20mg
|
|
|
Goji berry
|
high
|
138mg
|
|
|
Grapefruit
|
low
|
2mg
|
|
|
Grape
|
low
|
3mg
|
|
|
Peruvian groundcherry
|
low
|
3mg
|
|
|
Guava
|
low
|
6mg
|
|
|
Jackfruit
|
low
|
39mg
|
https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.3437#:~:text=heterophyllus.,no%20significant%20difference%20(p%20%3E%20.
|
|
Jujube
|
high
|
64mg
|
|
|
Kiwi
|
low
|
20mg
|
|
|
Kumquat
|
low
|
4mg
|
|
|
Lemon
|
low
|
3mg
|
|
|
Lime
|
low
|
8mg
|
|
|
Lychee
|
low
|
0mg
|
|
|
Mango
|
low
|
12mg
|
|
|
Mangosteen
|
low
|
9mg
|
|
|
Melon
|
low
|
0mg
|
|
|
Nectarine
|
low
|
4mg
|
|
|
Orange
|
low
|
2mg
|
|
|
Mandarin orange
|
low
|
14mg
|
|
|
Papaya
|
low
|
0mg
|
|
|
Passion fruit
|
low
|
1mg
|
|
|
Peach
|
low
|
1mg
|
|
|
Pear
|
low
|
4mg
|
|
|
Persimmon
|
low
|
7mg
|
|
|
Pineapple
|
low
|
5mg
|
|
|
Plum
|
low
|
23mg
|
|
|
Pomegranate
|
high
|
121mg
|
|
|
Prickly pear
|
high
|
1150mg
|
|
|
Prunes
|
low
|
0.7mg
|
|
|
Pomelo
|
low
|
0mg
|
|
|
Raisin
|
low
|
4mg
|
|
|
Rambutan
|
low
|
0mg
|
|
|
Raspberry
|
low
|
18mg
|
|
|
Roselle
|
high
|
998mg
|
|
|
Rose apple
|
low
|
5mg
|
|
|
Soursop
|
low
|
0mg
|
|
|
Strawberry
|
low
|
31mg
|
|
|
Tamarind
|
low
|
6mg
|
|
|
Watermelon
|
low
|
0mg
|
|
|
Feijoa
|
high
|
60mg
|
|
|
Coconut
|
low
|
7mg
|
|
|
Boysenberry
|
low
|
10.5mg
|