Fruits oxalate content - low or high?
*all the values are displayed for the amount of 100 grams
Food Name | Low? | Value | Source | |
---|---|---|---|---|
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Apple
|
low
|
11mg
|
|
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Apricot
|
low
|
48mg
|
|
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Dried fruit
|
high
|
57mg
|
|
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Avocado
|
low
|
1mg
|
|
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Banana
|
low
|
20mg
|
|
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Blackberry
|
low
|
29mg
|
|
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Blueberry
|
low
|
3mg
|
|
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Breadfruit
|
low
|
14mg
|
|
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Carambola
|
high
|
111mg
|
|
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Cherimoya
|
low
|
N/Amg
|
|
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Cherry
|
low
|
6mg
|
|
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Cranberries
|
low
|
0.3mg
|
|
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Currant
|
low
|
30mg
|
|
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Dates
|
high
|
62mg
|
|
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Elderberry
|
high
|
72mg
|
|
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Figs
|
low
|
21mg
|
|
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Fruit salad
|
low
|
12mg
|
|
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Gooseberry
|
low
|
20mg
|
|
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Goji berry
|
high
|
138mg
|
|
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Grapefruit
|
low
|
2mg
|
|
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Grape
|
low
|
3mg
|
|
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Peruvian groundcherry
|
low
|
3mg
|
|
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Guava
|
low
|
6mg
|
|
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Jackfruit
|
low
|
39mg
|
https://onlinelibrary.wiley.com/doi/full/10.1002/fsn3.3437#:~:text=heterophyllus.,no%20significant%20difference%20(p%20%3E%20.
|
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Jujube
|
high
|
64mg
|
|
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Kiwi
|
low
|
20mg
|
|
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Kumquat
|
low
|
4mg
|
|
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Lemon
|
low
|
3mg
|
|
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Lime
|
low
|
8mg
|
|
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Lychee
|
low
|
0mg
|
|
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Mango
|
low
|
12mg
|
|
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Mangosteen
|
low
|
9mg
|
|
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Melon
|
low
|
0mg
|
|
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Nectarine
|
low
|
4mg
|
|
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Orange
|
low
|
2mg
|
|
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Mandarin orange
|
low
|
14mg
|
|
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Papaya
|
low
|
0mg
|
|
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Passion fruit
|
low
|
1mg
|
|
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Peach
|
low
|
1mg
|
|
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Pear
|
low
|
4mg
|
|
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Persimmon
|
low
|
7mg
|
|
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Pineapple
|
low
|
5mg
|
|
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Plum
|
low
|
23mg
|
|
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Pomegranate
|
high
|
121mg
|
|
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Prickly pear
|
high
|
1150mg
|
|
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Prunes
|
low
|
0.7mg
|
|
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Pomelo
|
low
|
0mg
|
|
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Raisin
|
low
|
4mg
|
|
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Rambutan
|
low
|
0mg
|
|
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Raspberry
|
low
|
18mg
|
|
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Roselle
|
high
|
998mg
|
|
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Rose apple
|
low
|
5mg
|
|
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Soursop
|
low
|
0mg
|
|
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Strawberry
|
low
|
31mg
|
|
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Tamarind
|
low
|
6mg
|
|
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Watermelon
|
low
|
0mg
|
|
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Feijoa
|
high
|
60mg
|
|
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Coconut
|
low
|
7mg
|
|
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Boysenberry
|
low
|
10.5mg
|