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Meat oxalate content - low or high?

*all the values are displayed for the amount of 100 grams
Food Name Low? Value Source
Chicken meat
Chicken meat
low
0.2mg
Chicken gizzard
Chicken gizzard
low
0mg
Animal products do not contain oxalate.
Chicken heart
Chicken heart
low
0mg
Animal products do not contain oxalate.
Chicken liver
Chicken liver
low
0.4mg
Chicken breast
Chicken breast
low
0.1mg
Chicken neck
Chicken neck
low
0mg
Animal products do not contain oxalate.
Chicken thigh
Chicken thigh
low
0.2mg
Chicken wings
Chicken wings
low
0.2mg
Duck meat
Duck meat
low
0mg
Animal products do not contain oxalate.
Domestic goose
Domestic goose
low
0mg
Animal products do not contain oxalate.
Quail meat
Quail meat
low
0mg
Animal products do not contain oxalate.
Turkey meat
Turkey meat
low
0mg
Turkey neck
Turkey neck
low
0mg
Animal products do not contain oxalate.
Turkey breast
Turkey breast
low
0.2mg
Turkey leg
Turkey leg
low
0mg
Animal products do not contain oxalate.
Turkey wing
Turkey wing
low
0mg
Animal products do not contain oxalate.
Foie gras
Foie gras
low
0mg
Animal products do not contain oxalate.
Ground turkey
Ground turkey
low
0mg
Ground chicken
Ground chicken
low
0mg
Animal products do not contain oxalate.
Chicken feet
Chicken feet
low
0mg
Animal products do not contain oxalate.
Barbecue chicken
Barbecue chicken
low
0mg
Animal products do not contain oxalate.
Turkey ham
Turkey ham
low
0mg
Animal products do not contain oxalate.
Ostrich
Ostrich
low
0mg
Animal products do not contain oxalate.
Blood sausage
Blood sausage
low
0mg
Animal products do not contain oxalate.
Bockwurst
Bockwurst
low
0mg
Animal products do not contain oxalate.
Bologna sausage
Bologna sausage
low
1.4mg
Braunschweiger
Braunschweiger
low
0mg
Animal products do not contain oxalate.
Chorizo
Chorizo
low
0mg
Animal products do not contain oxalate.
Headcheese
Headcheese
low
0mg
Animal products do not contain oxalate.
Knackwurst
Knackwurst
low
0mg
Animal products do not contain oxalate.
Leberkäse
Leberkäse
low
0mg
Animal products do not contain oxalate.
Roast beef
Roast beef
low
0mg
Animal products do not contain oxalate.
Luncheon meat
Luncheon meat
low
0mg
Animal products do not contain oxalate.
Mortadella
Mortadella
low
0mg
Animal products do not contain oxalate.
Chicken liver pate
Chicken liver pate
low
0mg
Animal products do not contain oxalate.
Pâté
Pâté
low
0mg
Animal products do not contain oxalate.
Pepperoni
Pepperoni
low
0mg
Animal products do not contain oxalate.
Salami
Salami
low
0mg
Animal products do not contain oxalate.
Cervelat
Cervelat
low
0mg
Animal products do not contain oxalate.
Vienna sausage
Vienna sausage
low
0mg
Animal products do not contain oxalate.
Italian sausage
Italian sausage
low
0mg
Animal products do not contain oxalate.
Turkey bacon
Turkey bacon
low
0mg
Liverwurst
Liverwurst
low
0mg
Animal products do not contain oxalate.
Polish sausage
Polish sausage
low
0mg
Animal products do not contain oxalate.
Summer sausage
Summer sausage
low
0mg
Animal products do not contain oxalate.
Turkey sausage
Turkey sausage
low
9.2mg
Bratwurst
Bratwurst
low
0mg
Animal products do not contain oxalate.
Kielbasa
Kielbasa
low
0mg
Animal products do not contain oxalate.
Pork belly
Pork belly
low
0mg
Animal products do not contain oxalate.
Pork leg
Pork leg
low
0mg
Animal products do not contain oxalate.
Pork loin
Pork loin
low
0mg
Animal products do not contain oxalate.
Pork chop
Pork chop
low
0.07mg
Pork shoulder
Pork shoulder
low
0mg
Animal products do not contain oxalate.
Pork spare ribs
Pork spare ribs
low
0mg
Animal products do not contain oxalate.
Liver
Liver
low
0mg
Animal products do not contain oxalate.
Ham
Ham
low
0.5mg
Pork bacon
Pork bacon
low
3mg
Pork hock
Pork hock
low
0mg
Animal products do not contain oxalate.
Canadian bacon
Canadian bacon
low
0mg
Animal products do not contain oxalate.
Short ribs
Short ribs
low
0mg
Animal products do not contain oxalate.
T bone steak
T bone steak
low
0mg
Animal products do not contain oxalate.
Corned beef
Corned beef
low
0mg
Animal products do not contain oxalate.
Pastrami
Pastrami
low
0mg
Animal products do not contain oxalate.
Pot roast
Pot roast
low
0mg
Animal products do not contain oxalate.
Beef ribs
Beef ribs
low
0mg
Animal products do not contain oxalate.
Beef sirloin
Beef sirloin
low
0mg
Animal products do not contain oxalate.
Porterhouse steak
Porterhouse steak
low
0mg
Animal products do not contain oxalate.
Ground beef
Ground beef
low
0mg
Animal products do not contain oxalate.
Brisket
Brisket
low
0mg
Animal products do not contain oxalate.
Beef tenderloin
Beef tenderloin
low
0mg
Animal products do not contain oxalate.
Flank steak
Flank steak
low
0mg
Animal products do not contain oxalate.
Lamb
Lamb
low
0mg
Animal products do not contain oxalate.
Lamb leg
Lamb leg
low
0mg
Animal products do not contain oxalate.
Veal
Veal
low
0mg
Animal products do not contain oxalate.
Goat
Goat
low
0mg
Animal products do not contain oxalate.
Horse meat
Horse meat
low
0mg
Animal products do not contain oxalate.
Rabbit Meat
Rabbit Meat
low
0mg
Animal products do not contain oxalate.
Chuck steak
Chuck steak
low
0mg
Animal products do not contain oxalate.
Rib eye steak
Rib eye steak
low
0mg
Animal products do not contain oxalate.
Steak
Steak
low
0mg
Animal products do not contain oxalate.
Frog legs
Frog legs
low
0mg
Animal products do not contain oxalate.
Mutton
Mutton
low
0mg
Animal products do not contain oxalate.
Data provided by OxalateContent.com should be considered and used as information only. Please consult your physician before beginning any diet.