Chicken wings oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Chicken wings oxalate content
Low or High?
Oxalate content of Chicken wings is 0.2mg per 100 grams. Chicken wings are considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of chicken thighs, wings and legs to be 0.2mg per 2 pieces (92g)).
Oxalate related nutrients and other data for Chicken wings
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.2mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 20mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 10.6 (acidic) |
| Sodium | 320mg |
| Calories ⓘ Calories per 100-gram serving | 324 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 wing, bone removed (49 grams) |
Protein:
Daily Value: 40%
19.87 g of 50 g
19.87g
Fats:
Daily Value: 34%
21.81 g of 65 g
21.81g
Carbs:
Daily Value: 4%
10.94 g of 300 g
10.94g
Water:
Daily Value: 2%
46.21 g of 2,000 g
46.21g
Other:
1.17 g
1.17g
Chicken wings oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.2 mg | |
| Oxalaes in 1 wing, bone removed | 0 mg | 49 g |