Roast beef oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Roast beef oxalate content
Low or High?
Oxalate content of Roast beef is 0mg per 100 grams. Roast beef is considered to be low in oxalates.
Sources:
Animal products do not contain oxalate.
Oxalate related nutrients and other data for Roast beef
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 5mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 3.9 (acidic) |
| Sodium | 853mg |
| Calories ⓘ Calories per 100-gram serving | 115 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice rectangle (13.8 grams) |
Protein:
Daily Value: 37%
18.62 g of 50 g
18.62g
Fats:
Daily Value: 6%
3.69 g of 65 g
3.69g
Carbs:
Daily Value: 0%
0.64 g of 300 g
0.64g
Water:
Daily Value: 4%
73.72 g of 2,000 g
73.72g
Other:
3.33 g
3.33g
Roast beef oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0 mg | |
| Oxalaes in 1 slice oval | 0 mg | 9.3 g |
| Oxalaes in 1 slice rectangle | 0 mg | 13.8 g |