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Pot roast oxalate content. Is it low or high?

*all the values are displayed for the amount of 100 grams

Pot roast oxalate content Pot roast

Low or High?

Oxalate content of Pot roast is 0mg per 100 grams. Pot roast is considered to be low in oxalates.

Sources:
Animal products do not contain oxalate.

0mg

Oxalate related nutrients and other data for Pot roast

Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys 16mg
PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. 15.1 (acidic)
Sodium 47mg
Calories ⓘ Calories per 100-gram serving 297
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 3 oz (85 grams)
29% 20% 51%
Protein:
Daily Value: 58%
28.94 g of 50 g
28.94g
Fats:
Daily Value: 29%
19.17 g of 65 g
19.17g
Carbs:
Daily Value: 0%
0 g of 300 g
0g
Water:
Daily Value: 3%
51.9 g of 2,000 g
51.9g
Other:
-0.01 g
-0.01g

Pot roast oxalate content for different serving sizes

Serving Size Oxalates Weight
Oxalates in 100 grams 0 mg
Oxalaes in 3 oz 0 mg 85 g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

The data provided by OxalateContent.com should be considered as information only. Please consult your doctor.