Chicken meat oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Chicken meat oxalate content
Low or High?
Oxalate content of Chicken meat is 0.2mg per 100 grams. Chicken meat is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of roasted chicken with skin and meat to be 0.2mg per 3oz (85g)).
Oxalate related nutrients and other data for Chicken meat
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.2mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 15mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 14.6 (acidic) |
| Sodium | 82mg |
| Calories ⓘ Calories per 100-gram serving | 239 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
Protein:
Daily Value: 55%
27.3 g of 50 g
27.3g
Fats:
Daily Value: 21%
13.6 g of 65 g
13.6g
Carbs:
Daily Value: 0%
0 g of 300 g
0g
Water:
Daily Value: 3%
59.45 g of 2,000 g
59.45g
Other:
-0.35 g
-0.35g
Chicken meat oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.2 mg | |
| Oxalaes in 1 cup, chopped or diced | 0 mg | 140 g |
| Oxalaes in 0.5 chicken, bone removed | 1 mg | 299 g |
| Oxalaes in 3 oz | 0 mg | 85 g |