Ham oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Ham oxalate content
Low or High?
Oxalate content of Ham is 0.5mg per 100 grams. Ham is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of canned ham to be 0.7mg per 5oz (142g)).
Oxalate related nutrients and other data for Ham
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.5mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 8mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 11 (acidic) |
| Sodium | 1203mg |
| Calories ⓘ Calories per 100-gram serving | 145 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
Protein:
Daily Value: 42%
20.93 g of 50 g
20.93g
Fats:
Daily Value: 9%
5.53 g of 65 g
5.53g
Carbs:
Daily Value: 1%
1.5 g of 300 g
1.5g
Water:
Daily Value: 3%
67.67 g of 2,000 g
67.67g
Other:
4.37 g
4.37g
Ham oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.5 mg | |
| Oxalaes in 1 cup | 1 mg | 140 g |
| Oxalaes in 3 oz | 0 mg | 85 g |