Chicken thigh oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Chicken thigh oxalate content
Low or High?
Oxalate content of Chicken thigh is 0.2mg per 100 grams. Chicken thigh is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of chicken thighs, wings and legs to be 0.2mg per 2 pieces (102g)).
Oxalate related nutrients and other data for Chicken thigh
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.2mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 13mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 14.9 (acidic) |
| Sodium | 95mg |
| Calories ⓘ Calories per 100-gram serving | 218 |
Protein:
Daily Value: 56%
28.18 g of 50 g
28.18g
Fats:
Daily Value: 16%
10.3 g of 65 g
10.3g
Carbs:
Daily Value: 0%
1.18 g of 300 g
1.18g
Water:
Daily Value: 3%
59.31 g of 2,000 g
59.31g
Other:
1.03 g
1.03g
Chicken thigh oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.2 mg | |
| Oxalaes in 1 thigh, bone and skin removed | 0 mg | 52 g |
