Pork chop oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pork chop oxalate content
Low or High?
Oxalate content of Pork chop is 0.07mg per 100 grams. Pork chop is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of broiled pork chops to be 0.1mg per 5oz (142g)).
Oxalate related nutrients and other data for Pork chop
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.07mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 56mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 12.7 (acidic) |
| Sodium | 74mg |
| Calories ⓘ Calories per 100-gram serving | 231 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
Protein:
Daily Value: 47%
23.72 g of 50 g
23.72g
Fats:
Daily Value: 22%
14.35 g of 65 g
14.35g
Carbs:
Daily Value: 0%
0 g of 300 g
0g
Water:
Daily Value: 3%
61.45 g of 2,000 g
61.45g
Other:
0.48 g
0.48g
Pork chop oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.07 mg | |
| Oxalaes in 3 oz | 0 mg | 85 g |
| Oxalaes in 1 chop | 0 mg | 219 g |