Steak oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Steak oxalate content
Low or High?
Oxalate content of Steak is 0mg per 100 grams. Steak is considered to be low in oxalates.
Sources:
Animal products do not contain oxalate.
Oxalate related nutrients and other data for Steak
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 12mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 11.6 (acidic) |
| Sodium | 58mg |
| Calories ⓘ Calories per 100-gram serving | 271 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 steak (251 grams) |
Protein:
Daily Value: 50%
24.85 g of 50 g
24.85g
Fats:
Daily Value: 29%
19.02 g of 65 g
19.02g
Carbs:
Daily Value: 0%
0 g of 300 g
0g
Water:
Daily Value: 3%
55.59 g of 2,000 g
55.59g
Other:
0.54 g
0.54g
Steak oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0 mg | |
| Oxalaes in 3 oz | 0 mg | 85 g |
| Oxalaes in 1 steak | 0 mg | 251 g |