Flank steak oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Flank steak oxalate content
Low or High?
Oxalate content of Flank steak is 0mg per 100 grams. Flank steak is considered to be low in oxalates.
Sources:
Animal products do not contain oxalate.
Oxalate related nutrients and other data for Flank steak
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 20mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 13.3 (acidic) |
| Sodium | 56mg |
| Calories ⓘ Calories per 100-gram serving | 192 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
Protein:
Daily Value: 55%
27.66 g of 50 g
27.66g
Fats:
Daily Value: 13%
8.23 g of 65 g
8.23g
Carbs:
Daily Value: 0%
0 g of 300 g
0g
Water:
Daily Value: 3%
64.17 g of 2,000 g
64.17g
Other:
-0.06 g
-0.06g
Flank steak oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0 mg | |
| Oxalaes in 3 oz | 0 mg | 85 g |