Seafood oxalate content - low or high?
*all the values are displayed for the amount of 100 grams
| Food Name | Low? | Value | Source | |
|---|---|---|---|---|
|
Anchovy
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Cod
|
low
|
0mg
|
|
|
Croaker
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Fish sticks
|
low
|
6.1mg
|
|
|
Gefilte fish
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Grouper fish
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Haddock
|
low
|
0.1mg
|
|
|
Herring
|
low
|
0.6mg
|
|
|
Mackerel
|
low
|
0mg
|
|
|
Perch
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Alaska pollock
|
low
|
0mg
|
https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/Animal products do not contain oxalate.
|
|
Rockfish
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Smoked salmon
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Sockeye salmon
|
low
|
0.3mg
|
|
|
Sardine
|
low
|
0.3mg
|
|
|
Smelt
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Snapper
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Surimi
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Swordfish
|
low
|
0.3mg
|
|
|
Whiting
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Shrimp
|
low
|
0.1mg
|
|
|
Clam
|
low
|
0.1mg
|
|
|
Cuttlefish
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Oysters
|
low
|
0.1mg
|
|
|
Bass
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Mahimahi
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Halibut
|
low
|
0.1mg
|
|
|
Pacific saury
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Chinook salmon
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Sunfish
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Skipjack tuna
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Catfish
|
low
|
0.1mg
|
|
|
Salmon
|
low
|
0.2mg
|
|
|
Trout
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Tilapia
|
low
|
0mg
|
|
|
Devilfish
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Pike
|
low
|
0mg
|
Animal products do not contain oxalate.
|
|
Steelhead trout
|
low
|
0mg
|
Animal products do not contain oxalate.
|