Clam oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Clam oxalate content
Low or High?
Oxalate content of Clam is 0.1mg per 100 grams. Clam is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of cooked clam to be 0.1mg per 3oz (85g)).
Oxalate related nutrients and other data for Clam
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.1mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 92mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 10.2 (acidic) |
| Sodium | 1202mg |
| Calories ⓘ Calories per 100-gram serving | 148 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
Protein:
Daily Value: 51%
25.55 g of 50 g
25.55g
Fats:
Daily Value: 3%
1.95 g of 65 g
1.95g
Carbs:
Daily Value: 2%
5.13 g of 300 g
5.13g
Water:
Daily Value: 3%
63.64 g of 2,000 g
63.64g
Other:
3.73 g
3.73g
Clam oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.1 mg | |
| Oxalaes in 3 oz | 0 mg | 85 g |
| Oxalaes in 20 small | 0 mg | 190 g |