Rockfish oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Rockfish oxalate content
Low or High?
Oxalate content of Rockfish is 0mg per 100 grams. Rockfish is considered to be low in oxalates.
Sources:
Animal products do not contain oxalate.
Oxalate related nutrients and other data for Rockfish
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 17mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 9.2 (acidic) |
| Sodium | 89mg |
| Calories ⓘ Calories per 100-gram serving | 109 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (149 grams) |
Protein:
Daily Value: 44%
22.23 g of 50 g
22.23g
Fats:
Daily Value: 2%
1.62 g of 65 g
1.62g
Carbs:
Daily Value: 0%
0 g of 300 g
0g
Water:
Daily Value: 4%
74.67 g of 2,000 g
74.67g
Other:
1.48 g
1.48g
Rockfish oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0 mg | |
| Oxalaes in 1 fillet | 0 mg | 149 g |
| Oxalaes in 3 oz | 0 mg | 85 g |