Oysters oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Oysters oxalate content
Low or High?
Oxalate content of Oysters is 0.1mg per 100 grams. Oysters is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of oysters to be 0.1mg per 3oz (85g)).
Oxalate related nutrients and other data for Oysters
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.1mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 116mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 7.4 (acidic) |
| Sodium | 166mg |
| Calories ⓘ Calories per 100-gram serving | 102 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
Protein:
Daily Value: 23%
11.42 g of 50 g
11.42g
Fats:
Daily Value: 5%
3.42 g of 65 g
3.42g
Carbs:
Daily Value: 2%
5.45 g of 300 g
5.45g
Water:
Daily Value: 4%
78.19 g of 2,000 g
78.19g
Other:
1.52 g
1.52g
Oysters oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.1 mg | |
| Oxalaes in 3 oz | 0 mg | 85 g |
| Oxalaes in 6 medium | 0 mg | 42 g |
