Shrimp oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Shrimp oxalate content
Low or High?
Oxalate content of Shrimp is 0.1mg per 100 grams. Shrimp is considered to be low in oxalates.
Sources:
Comments:
Animal products generally do not contain oxalate; however this study has calculated the oxalate value of cooked shrimp to be 0.1mg per 3oz (85g)).
Oxalate related nutrients and other data for Shrimp
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 0.1mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 91mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 16.8 (acidic) |
| Sodium | 947mg |
| Calories ⓘ Calories per 100-gram serving | 119 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
Protein:
Daily Value: 46%
22.78 g of 50 g
22.78g
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7g
Carbs:
Daily Value: 1%
1.52 g of 300 g
1.52g
Water:
Daily Value: 4%
71.56 g of 2,000 g
71.56g
Other:
2.44 g
2.44g
Shrimp oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0.1 mg | |
| Oxalaes in 3 oz | 0 mg | 85 g |
| Oxalaes in 4 large | 0 mg | 22 g |
