Pacific saury oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Pacific saury oxalate content
Low or High?
Oxalate content of Pacific saury is 0mg per 100 grams. Pacific saury is considered to be low in oxalates.
Sources:
Animal products do not contain oxalate.
Oxalate related nutrients and other data for Pacific saury
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 141mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 8.7 (acidic) |
| Sodium | 65mg |
| Calories ⓘ Calories per 100-gram serving | 119 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
Protein:
Daily Value: 49%
24.54 g of 50 g
24.54g
Fats:
Daily Value: 2%
1.56 g of 65 g
1.56g
Carbs:
Daily Value: 0%
0 g of 300 g
0g
Water:
Daily Value: 4%
73.47 g of 2,000 g
73.47g
Other:
0.43 g
0.43g
Pacific saury oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0 mg | |
| Oxalaes in 1 fillet | 0 mg | 124 g |
| Oxalaes in 3 oz | 0 mg | 85 g |
