Mackerel oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Mackerel oxalate content
Low or High?
Oxalate content of Mackerel is 0mg per 100 grams. Mackerel is considered to be low in oxalates.
Sources:
Comments:
Animal products do not contain oxalate.
Oxalate related nutrients and other data for Mackerel
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 15mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 10.8 (acidic) |
| Sodium | 83mg |
| Calories ⓘ Calories per 100-gram serving | 262 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 fillet (88 grams) |
Protein:
Daily Value: 48%
23.85 g of 50 g
23.85g
Fats:
Daily Value: 27%
17.81 g of 65 g
17.81g
Carbs:
Daily Value: 0%
0 g of 300 g
0g
Water:
Daily Value: 3%
53.27 g of 2,000 g
53.27g
Other:
5.07 g
5.07g
Mackerel oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 0 mg | |
| Oxalaes in 1 fillet | 0 mg | 88 g |
| Oxalaes in 3 oz | 0 mg | 85 g |