Fish sticks oxalate content. Is it low or high?
*all the values are displayed for the amount of 100 grams
Fish sticks oxalate content
Low or High?
Oxalate content of Fish sticks is 6.1mg per 100 grams. Fish sticks are considered to be low in oxalates.
Sources:
Comments:
The original value in source study is 5.2mg for 3oz of preheated frozen fish sticks (85g).
Oxalate related nutrients and other data for Fish sticks
| Oxalates ⓘ https://www.hsph.harvard.edu/nutrition-questionnaire-service-center/nutrient-tables-download-page/ | 6.1mg |
| Calcium ⓘ Oxalate and calcium can bind and form oxalate-calcium stones in kidneys | 16mg |
| PRAL ⓘ High PRAL diets can increase the risk of formation of both oxalate and urine stones. | 7.7 (acidic) |
| Sodium | 402mg |
| Calories ⓘ Calories per 100-gram serving | 277 |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 piece (4" x 2" x 1/2") (57 grams) |
Protein:
Daily Value: 22%
11.01 g of 50 g
11.01g
Fats:
Daily Value: 25%
16.23 g of 65 g
16.23g
Carbs:
Daily Value: 7%
21.66 g of 300 g
21.66g
Water:
Daily Value: 2%
49.5 g of 2,000 g
49.5g
Other:
1.6 g
1.6g
Fish sticks oxalate content for different serving sizes
| Serving Size | Oxalates | Weight |
|---|---|---|
| Oxalates in 100 grams | 6.1 mg |